Run 1 mile (or row 2,000m if badweather)
20, 14, 10 of:
Clean and jerk (half on left/half on right)
Pull Ups
GHD Sit Ups
Box Jumps
Training Resources
Sites Of Interest
- Mandy's Blog
- Sprawl Fight Shorts
- Hell On Earth
- Bettencourtdesign (graphic design)
- pitbull education and rescue
- Welcome to CrossFit: Forging Elite Fitness
- james mcgrory | tattoo artist
- Easton Brazilian Jiu Jitsu - Martial arts for Boulder and Denver
- The Academy - Portland
- Abu Dhabi Health and Fitness Club Home Page - Home of Sports & Athletic Activities in Abu Dhabi
Pit Bull Rescue/Education
Make a difference
« Quote of The Day! | Main | My first Muay Thai Book »
July 07, 2009
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