24-12-6 of:
Sledge Hammers (1/2 with a right grip, 1/2 with a left grip)
Tire Jumps Holding Sledge (1/2 with a right grip, 1/2 with a left grip)
Turkish Get Ups w/Sledge Hammer (1/2 right hand, 1/2 left hand)
Training Resources
Sites Of Interest
- Mandy's Blog
- Sprawl Fight Shorts
- Hell On Earth
- Bettencourtdesign (graphic design)
- pitbull education and rescue
- Welcome to CrossFit: Forging Elite Fitness
- james mcgrory | tattoo artist
- Easton Brazilian Jiu Jitsu - Martial arts for Boulder and Denver
- The Academy - Portland
- Abu Dhabi Health and Fitness Club Home Page - Home of Sports & Athletic Activities in Abu Dhabi
Pit Bull Rescue/Education
Make a difference
« Being A Good Partner in Thai Boxing Pt 2 | Main | Quote Of The Day »
July 10, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8345249ec69e2011571d6b8ab970b
Listed below are links to weblogs that reference Workout of the Day:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Categories
- adoptable dog of the week
- Articles
- Books
- Current Affairs
- Featured Technique
- Film
- food for thought
- Gym Life
- Gym News
- motivation
- product reviews
- Quote Of The Day
- recipes
- Short Interviews
- Sports Nutrition
- Stan's corner
- Student Post
- Technique of the Week Videos
- Thoughts of the Day
- TOW
- Training Tips
- upcoming events
- Videos
- Weblogs
- Workouts
Comments