3 rounds of:
10 full mat length suicides
50 GHD sit ups
50 Back extensions
Training Resources
Sites Of Interest
- Mandy's Blog
- Sprawl Fight Shorts
- Hell On Earth
- Bettencourtdesign (graphic design)
- pitbull education and rescue
- Welcome to CrossFit: Forging Elite Fitness
- james mcgrory | tattoo artist
- Easton Brazilian Jiu Jitsu - Martial arts for Boulder and Denver
- The Academy - Portland
- Abu Dhabi Health and Fitness Club Home Page - Home of Sports & Athletic Activities in Abu Dhabi
Pit Bull Rescue/Education
Make a difference
« Quote Of The Day | Main | Quote Of The Day »
July 11, 2009
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