If you guys have been looking at this blog at all, you know that I'm a huge advocate of Olympic Weightlifting, and Parkour as strength and conditioning modalities for everyone. Not just athletes. I think regular folk can benefit from strength and agility training too!
The problem is, good coaching is hard to find. In all fitness modalities, but especially those two! I'm one of a handful of USAW certified coaches in the state, I'm the only coach I know of trying to seriously include Parkour into their Agility methods. Getting the right programing from the right coach is the key to achieving your goals.
As for what those goals are....I truly believe that a solid Strength & Conditioning program is paramount to, not only improved sports performance, but also to basic mental and physical health. I know a lot of people are interested in learning Olympic Lifting, Parkour, or just getting personal coaching in general, but the cost of personal training prevents them from taking the plunge. Well, this is for them!
I'm doing 1 hr personal coaching sessions for $65, and $585 for a block of 10!
Seriously.
This special will only be good for the next 2 weeks. It's over 3-3-12. You can purchase them in advance and schedule them as we go. So, feel free to get blocks of 10 and spread them out over time. All program design and maintenance for your goals are include in that price. And we can do them at The Academy or your gym (when traveling you will be responsible for equipment, and travel costs if needed). This is available to the public, and is not limited to Academy students!
Obviously, I'm leaning towards Olympic Lifts, and Parkour as part of my prescription, but this price will be for any S&C training methods. Basic Barbell lifts, Kettlebells, Old Time Strongman lifts, Metabolic Conditioning, and Sports Specific training can be included as well. This special is for Strength & Conditioning only. This special WILL NOT apply to private martial arts instruction.
If you ever wanted to train in these methods, or with me specifically, this is your chance. Don't miss it.
-Jay
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